kiwi sports

LI:To get fit and work out your muscles.

Today we had to do hit instead of gymnastics for kiwi sport. Hit is when you work out to get fit. Before we did any exerciser we had to put on our heart rate monitors on so we know when to push harder. When we put our heart rate monitors on we have a number on it. On the screen in the hall it shows our number. If the colour of the background in your square that says your number is blue that means your not working hard enough. If you are on green you are working a little. If you are on yellow you have to push a little more harder. If you are orange you have to push a little more and if you are on red you are working hard. There were 3 stations. You and your partner will be swapping every 30 seconds. We had to make our rate go up so we know how hard we are working out.